3 Cheese Zucchini Bites

Advanced Diet (Recipe from Lin Hardick’s Good Food Blog)

Ingredients:

• 1 cup grated zucchini
• 1 egg
• 1/4 cup grated parmesan cheese
• 1/4 cup almond flour (I used coconut flour)
• 2 shallots, diced
• 1/4 cup grated cheese (marbled mozza/cheddar blend)
• Sea salt and pepper – pinch of each

Instructions:

1. Preheat the oven to 400F. Grease mini muffin tins with coconut oil or use liners.
2. Grate the zucchini and then use a dish towel to squeeze out the excess liquid.
3. In a bowl, combine the egg, onion, cheeses, flour, zucchini, salt and pepper.
4. Using a spoon or a mini cookie scoop, fill the muffin cups to the top. Bake for 20-25 minutes or until the muffin tops are brown.

Yield 15 – 18 mini muffins