Ingredients:

  • 5 (preferably organic) Granny Smith apples, peeled, cored and chopped into bite sized pieces
  • 1 pint fresh blackberries
  • 1 tablespoon lemon juice
  • 1 tablespoon pure vanilla extract (no sugar – check the label)
  • 2 tablespoons blanched almond flour
  • 1 cup blanched almond flour
  • ¼ teaspoon kosher or sea salt
  • ¼ teaspoon baking soda
  • 2 ½ tablespoons olive oil
  • Stevia equivalent to 2 tablespoons of sugar

Instructions:

  1. Place apples and blackberries in a large bowl
  2. Sprinkle with lemon juice, vanilla, and 2 tablespoons blanched almond flour, tossing to incorporate all ingredients
  3. Place apple-blackberry mixture in an 8” x 8” baking dish and set aside

To make topping:

  1. In a medium bowl, combine almond flour, salt, baking soda, and oil.
  2. Crumble topping over apple-blackberry mixture.
  3. Cover with tinfoil and bake at 350° for 60 to 75 minutes until fruit is juicy and bubbling.
  4. Remove from oven and uncover.
  5. If topping is lightly browned, allow to cool for 10-15 minutes.
  6. If topping is not yet browned place in oven uncovered for 5 minutes, or until lightly browned.

Note: Remember: Lightly browned is what you’re after. Delicious warm or cold.

Testimonials

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

Mike M.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

Deb W.

Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more

Michael K.

Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

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