Ingredients:

  • 3 cups steel cut oats
  • 6 tablespoons flaxseed meal
  • 3 teaspoons cinnamon
  • 1 teaspoon nutmeg
  • 3 cups of water
  • 2 cups milk of choice, (I used almond)
  • 2 tablespoons vanilla
  • 2 eggs beaten
  • 12-15 drops of stevia, (I used vanilla flavoured)
  • 1 cup dried fruit of choice
  • 1 cup chopped walnuts

Instructions:

  1. In a large bowl, combine the oats, flaxseed, cinnamon, nutmeg and water.  Allow the mixture to sit for several hours.
  2. Next, blend the milk, vanilla, eggs and stevia.  Pour into oat mixture and blend.
  3. Add the dried fruit and nuts.
  4. Pour into a greased 9×13 inch pan and bake at 350 F. for about 45 minutes.
  5. When cool enough cut into squares.

Serve squares as they are or spoon lemon yogurt and berries over top.

Testimonials

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

Mike M.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

Deb W.

Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more

Michael K.

Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

Our Location

Call Us Text Us
Skip to content