INGREDIENTS

  •  2 eggs
  • 1 tsp. vanilla extract
  • 2 cups organic, unsweetened applesauce
  • 2 ripe bananas, mashed
  • 6 packets or stevia or 1½ tsp. stevia powder
  • 5 cups old fashioned rolled oats
  • 1 cup flaxseed meal
  • 1½ Tbls. cinnamon
  • 3 tsp. baking powder
  • 1 tsp. salt
  • 1¾ cups almond milk

*Optional toppings: raisins, dried fruit, nuts, coconut, fresh berries.

PREPARATION

  1. Preheat oven to 350° F.
  2. Mix eggs, vanilla, applesauce, banana and Stevia together in a bowl.
  3. Blend the oats, flaxseed meal, cinnamon, baking powder, salt in another bowl.
  4. Combine the oat mixture with the applesauce mixture and blend.
  5. Add the milk and combine.
  6. Pour mixture into muffins tins lined with paper muffin cups.
  7. Add any optional toppings to the muffin tops.
  8. Bake for approximately 30 minutes at 350° F until toothpick comes out clean.

Testimonials

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

Mike M.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

Deb W.

Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more

Michael K.

Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

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