Ingredients:

  • 2 cups cooked barley
  • 1 cup cooked green lentils
  • 1 cup thinly sliced red peppers
  • 1 cup grated carrots
  • 1 cup sliced mushrooms
  • 3 tablespoons chopped dill ( 1 teaspoon dried)
  • 2 cups bite sized spinach

Dressing:

  • 3 tablespoons tahini (ground sesame paste)
  • 4 tablespoons rice vinegar
  • 4 tablespoons fresh lemon juice
  • 1 teaspoon grated ginger
  • 1 garlic clove, minced
  • 3 tablespoons hot water
  • salt and pepper to taste

Instructions:

  1. To prepare the dressing, combine all of the dressing ingredients, except the water and salt and pepper. When smooth, add some water to thin out the dressing. Add salt and pepper to taste.
  2. Combine the barley and lentils in large bowl. Layer the peppers, carrots and mushrooms on top.  Pour the dressings over the layers veggies, barley and rice. Top the salad with the spinach and dill.

Before serving toss all the layers together.

Note:  You can toss the layers together in advanced except the spinach may become a bit soggy.

Testimonials

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

Mike M.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

Deb W.

Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more

Michael K.

Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

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