Salad Ingredients:

  • 4 large beets, scrubbed with ends cut off and quartered
  • 1 cauliflower, stem removed and chopped into large pieces
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 2 cups cooked whole grain such as quinoa, millet, buckwheat
  • 1/4 cup hemp seed

Dressing Ingredients:

  • 4 tablespoons mustard
  • 6 tablespoons apple cider vinegar
  • 4 tablespoons olive oil
  • 2 cloves garlic, minced
  • pinch of salt and pepper

Instructions:

  1. Place the beets and cauliflower onto a lined cookie tray.
  2. Combine the vinegar and oil and brush onto the beets and cauliflower.
  3. Bake in oven at 350 F. until roasted, around 40 minutes. The vegetables should be fork tender.
  4. Remove from oven and let cool, then, chop into bite-size pieces and place in mixing bowl.
  5. Add the hemp and grains to the vegetables.
  6. Blend the ingredients for the dressing.
  7. Pour 1/2 to 3/4 of the dressing over the salad, then mix well. Add more dressing if required.

Note: This salad can be served over mixed greens or a bed of spinach. Finely grated feta is also a nice addition to sprinkle on top.

Testimonials

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

Mike M.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

Deb W.

Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more

Michael K.

Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

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