Ingredients:

• 3 cups cooked or canned black beans, rinsed and drained
• 1 cup cooked quinoa
• 1 medium carrot, shredded
• 1/3 cup ground flax seed
• 2 eggs
• 2 cloves garlic, minced
• 2 tsp. Dijon mustard
• 1 tsp. ground cumin
• ½ tsp. salt
• ¼ tsp. pepper
• Grape seed oil for grilling

Topping:

• Avocado, diced
• 1 cup salsa
• Juice of one lime

Instructions:

1. Mash the black beans with a potato masher (or use a food processor).
2. Add the remaining ingredients and combine well.
3. Form into 8 patties.
4. Lightly brush the patties with grape seed oil.
5. On the Bar-B-Q, grill each side for about 5 minutes.
6. Blend the ingredients for the topping.
7. Serve over the burgers.