Ingredients:

  • 1&1/2 cups warm water
  • 1&1/2 tsp. instant yeast
  • 2 Tbls. dry milk powder
  • 2 Tbls. olive oil
  • 3 Tbls. honey
  • 1&1/2 tsp. salt
  • 3 & 1/3 cups whole-spelt flour

Instructions:

Measure all ingredients in the order listed into the bread machine’s baking pan.  Place in machine and select “white bread” setting and bake.

Note: For a lighter loaf, substitute 1 cup of the whole-spelt flour with white spelt flour.

 

Peanut Butter or Almond Butter Bread

This versatile bread is perfect for small sandwiches. You can grill it, toast it or eat it plain.

Ingredients:

  • 3 eggs, separated
  • pinch of salt
  • 1 cup almond butter or 1 cup peanut butter
  • 1 whole egg
  • 1 Tsp. baking soda

Instructions:

  1. Heat the oven to 325 degrees F. and line to bottom of an 8”x4” loaf pan.
  2. Beat the egg whites with a pinch of salt until stiff, but not dry
  3. In a large mixing bowl, combine the almond butter (or peanut butter) 3 egg yolks, 1 whole egg and baking soda. Beat with an electric mixer.  This mixture will be stiff.
  4. Fold 1/3 of the egg whites into the nut butter mixture to soften it.
  5. Gently fold the remaining egg whites into the nut butter mixture.  Try not to deflate the egg whites.

Testimonials

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

Mike M.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

Deb W.

Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more

Michael K.

Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

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