CORE diet

INGREDIENTS

  •  ½ cup unsalted butter
  • 1½ cups peanut butter
  • 1 cup xylitol
  • 2 tsp. vanilla
  • 3 eggs
  • 4 ½ cups large rolled oats
  • 1 Tbls. cinnamon
  • 2 tsp. baking soda
  • 1 tsp. salt
  • 1½ cups of the following options: coconut flakes, chopped nuts, dried fruit such as blueberries etc. (or 1½ cups of a combination of the above).

PREPARATION

  1. Preheat oven to 350° F and line baking sheets with silicon sheets or parchment paper.
  2. Cream butter, peanut butter, xylitol and vanilla together, then whisk in the eggs and blend well.
  3. In a separate bowl, combine the oats, cinnamon, baking soda and salt. Blend.
  4. Add the oat mixture to the wet mixture and blend. Add the 1½ cups of optional ingredients and blend again.
  5. Spoon 1 Tbls. of the mixture onto the cookie sheets and lightly flatten cookies.
  6. Bake for approximately 20 minutes. Cool on rack.

Testimonials

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

Mike M.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

Deb W.

Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more

Michael K.

Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

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