INGREDIENTS

  •  10 large eggs
  • pat of butter
  • 1 head of broccoli, finely chopped
  • ½ small onion, finely chopped
  • 2 cups of spinach, finely chopped
  • 2 cloves garlic
  • 1 Tbls. prepared Dijon mustard
  • pinch of cayenne powder, salt and pepper (optional)
  • ⅓ cup crumbled feta cheese

 

PREPARATION

  1. Preheat oven to 425° F.
  2. Sauté the broccoli, onion and spinach in the butter until softened.
  3. Add the garlic, mustard, cayenne, salt and pepper to the veggies and blend.
  4. Spread the vegetable mixture evenly into a greases 8×8 inch pan.
  5. Spread the crumbled cheese over top of the vegetables.
  6. Whisk the eggs and pour over the vegetables in the pan.
  7. Bake for approximately 20 to 25 minutes until top if firm to the touch.

Testimonials

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

Mike M.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

Deb W.

Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more

Michael K.

Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

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