Peanut Butter or Almond Butter Bread
Advanced Plan Ingredients: This versatile bread is perfect for small sandwiches. You can grill it, toast it or eat it plain. 3 eggs, separated pinch of salt 1 cup …
Bread Recipes
Cauliflower Pizza Crust
Ingredients: 1 cup “ riced” cauliflower 1 cup shredded mozzarella cheese 1 egg, beaten 2 Tbls. flax meal 2 Tbls. coconut flour 1 tsp. dried oregano 1/2 tsp. garlic …
Focaccia Bread
Combine and Blend: 4 cups flax meal (ground flax seeds) 2 Tbls. baking powder 2 Tsp. sea salt Combine and Blend: 10 eggs ½ cup olive or grape seed …
Sweet Potato Toast
Ingredients: Sweet potatoes for the toast Toppings: sliced eggs and oven-roasted tomatoes, pesto and chicken, peanut butter and apple or banana slices Scrub and peel the sweet potatoes. Slice the …
Spinach Bread
Ingredients: 300 gram (10 oz) package frozen, chopped spinach, thawed and squeezed well to remove moisture 4 eggs beaten 1/4 tsp. garlic powder 1/8 tsp. pepper 1/4 tsp. salt …
Quinoa Spinach “Bread”
Ingredients: 2 cups cooked quinoa 5 large eggs, beaten 4 cups packed spinach, finely chopped ½ cup grated parmesan cheese ¾ cup sliced sundried tomatoes packaged in olive oil …
Coconut Bread
Ingredients: 3/4 cup coconut flour 1/2 cup tapioca flour 1 teaspoon baking powder 1/8 teaspoon salt 1/2 cup coconut oil, melted and slightly cooled 1 tablespoon honey 1 tablespoon …
Cornbread Muffins
Ingredients: 2 cups organic cornmeal 1 teaspoon salt 1 teaspoon baking soda 3 tablespoons xylitol (or stevia equivalent) 2 eggs 1 & 1/2 cups plain kefir or plain yogurt …
Spicy Pumpkin Bean Bread
Ingredients: 1&1/2 cups cooked chickpeas (canned is okay – just rinse first) 1/2 cup pumpkin puree 1/2 cup smooth nut butter of choice (peanut, almond etc.) 2 tablespoons coconut …
Dark Rye Bread
(Recipe from elanaspantry) grain free, gluten free, advanced diet, paleo Ingredients: 1 cup almond flour 3/4 cup flax meal 1/2 tsp. sea or Himalayan salt 1/2 teaspoon baking powder …
Testimonials
Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more
Mike M.
Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more
Deb W.
Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more