Sweet Potato Power Bowl
Ingredients: 3-4 medium sized sweet potatoes organic yogurt, 2 percent fat or higher dash of cinnamon shelled hemp seeds, chia seeds and raw pumpkin seeds Instructions: Scrub the sweet …
Breakfast Recipes
Chocolate Zucchini and Walnut Loaf
Ingredients: 1/4 cup coconut flour 1/4 cup unsweetened cocoa powder 1/4 cup xylitol 3 tablespoons flax seed meal 1/4 teaspoon baking powder 1/4 teaspoon baking soda 1/4 cup oil: …
Baked Breakfast Oatmeal Squares
Ingredients: 3 cups steel cut oats 6 tablespoons flaxseed meal 3 teaspoons cinnamon 1 teaspoon nutmeg 3 cups of water 2 cups milk of choice, (I used almond) 2 …
Berries and Lemon Yogurt
Ingredients: assorted berries organic, non-homogenized yogurt, at least 2% or more fat 1-2 lemons stevia drops Instructions: Wash berries and pat dry. Place in bowl. Scoop 1& 1/2 cup …
Breakfast Tortillas
Ingredients: For the tortillas: One package of 4 inch corn tortillas – organic or GMO free Refried Beans – I used Eden Organic or make your own Fried eggs …
Our Version of ‘Holy Crap’ Cereal
Ingredients: 1 cup buckwheat grouts 1/2 cup raw shelled hemp seeds 1/2 cup chia seeds 1/3 cup milled flax seeds 1/2 cup dried fruit of choice: cranberry, blueberry, cherry, …
Zucchini and Chickpea Flour Pancakes
Core Diet Ingredients: Grape seed oil for frying 1 cup grated zucchini, squeezed to get out moisture 2 eggs 3 Tbls. chickpea flour 1/4 cup crumbled feta cheese 1/4 …
Healthy Eggs Benedict
Version 1: Use oven roasted portabella mushrooms instead of using an English muffin. Scrape off the gills from the inside of each mushroom. Brush a mixture of half avocado …
Vegetable and Sausage Medley
Advanced Plan Instead of buying prepared sausages at the grocery store, purchase either plain ground chicken (turkey) or seasoned garlic sausage without the casings and amp up the nutritional …
Asparagus, Mushroom and Green Onion Frittata
Advanced Plan Ingredients: 12 – 13 spears of asparagus (1/2 bundle), cleaned and sliced into 1/2 inch pieces 4 green onions, thinly sliced 1 and 1/2 cups sliced mushrooms …
Testimonials
Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more
Mike M.
Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more
Deb W.
Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more