The Half and Half Burger
Ingredients: 1 pound pastured ground beef, pork or chicken (we like a mixture of beef and pork.) 1 tablespoon grated parmesan cheese 1 medium carrot, shredded 1 medium zucchini, …
Dinner Recipes
Lemon Ginger Fizz
Ingredients: 4 cups water Juice of 4 lemons 3 inch knob of ginger, peeled and sliced 1 cup xylitol Instruction: Sparkling water In a pot, combine the water, lemon …
Indian Inspired Potato and Chickpea Salad
Recipe provided by Ruth and adapted from freshjuice.ca Ingredients: 6 white potatoes, boiled and peeled and sliced * 4 sweet potatoes, boiled and peeled and sliced * 1 can …
Cucumber and Avocado Salad
Ingredients: 2 large seedless cucumbers, chopped 3 large avocadoes, peeled, pitted and chopped 1/2 cup feta cheese, finely grated (or crumbled) 1/4 small red onion, finely chopped 2 tablespoons …
Grilled Eggplant, Zucchini and Pepper Salad
Ingredients: 1 eggplant, cut lengthwise into 1/2 inch slices 2 zucchini, any colour, cut lengthwise into 1/2 inch slices 2 peppers, orange or yellow, sliced in half and seeded …
Layered Grilled Bok Choy Salad
Ingredients: 1 package baby bok choy (5-6 per package) 1/2 package alfalfa sprouts, (pea or radish okay too) 1/2 package Mann’s rainbow salad (comes in a 12 oz. bag) …
Waldorf Salad and Roasted Fennel Slaw
Ingredients: 1 bulb fennel coconut oil for grilling 1 green apple, cored and chopped 1 tablespoon lemon juice 2/3 cup grapes cut in half, any colour 2/3 cups celery, …
Slow Cooker Asian Shredded Chicken
Ingredients: 4 boneless, skinless chicken breast 1 clove garlic, minced 1/8 traspoon balck pepper 1 teaspoon ginger root, minced 1/4 cup soy sauce (I use San-J organic gluten free …
Southwest Beans and Chicken Stew
2 chicken beasts (about 1 pound) or pork roast 1 15 ounce can of black beans (rinsed and drained) 2 cups diced tomatoes 1 can organic corn 1 cup …
Healing Turmeric Dressing
Ingredients: 1 cup olive oil 1/4 cup apple cider vinegar 3-4 cloves garlic, minced 1 inch ginger, grated 3 inches turmeric, grated 1 teaspoon balsamic vinegar liquid stevia to …
Testimonials
Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more
Mike M.
Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more
Deb W.
Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more