Texas Salsa
1 cup of each: chopped onion, green pepper, celery Drain and rinse 1can of black beans, 1 can of corn niblets, 1 can of black-eyed peas Combine all ingredients …
Lunch Recipes
Zucchini Frittata
Ingredients: 2 tsp. olive oil 2 pounds zucchini, green or yellow, thinly sliced ½ small onion, chopped 4 cloves garlic, minced 1 tsp. dried marjoram 1 tsp. Salt ½ …
Flax Seed Wraps
ADVANCED diet INGREDIENTS 4 eggs 8 Tbls. water 4 Tbls. coconut oil 12 Tbls. flaxseed meal 1 tsp. baking powder coconut oil for cooking the wraps PREPARATION Combine the …
Cheesy Tomato Pie
Crust Ingredients: 1&1/2 cups coconut flour 1&1/2 teaspoons xylitol 1/2 teaspoon salt 1/2 cup coconut oil 3 tablespoons almond milk Sift together the flour, xylitol and salt. Blend with …
Pumpkin Hummus
Ingredients: 2 cups chickpeas 1/2 cup pumpkin, pureed 1 teaspoon vanilla 1 teaspoon cinnamon 1 teaspoon pumpkin spice Instructions: Stevia to taste (I used 1 dropper liquid stevia) In …
Cookie Dough Hummus
Ingredients: 2 cups cooked chickpeas 2 tablespoons almond and peanut butter 2 tablespoons coconut oil Stevia to taste (I used a dropper full of liquid stevia) 1 teaspoon cinnamon …
Chilled Curry Zucchini Yogurt Soup
Ingredients: 2 teaspoons grapeseed, avocado or olive oil 1 medium onion chopped 3 zucchinis around 9 inches each 2 cloves garlic, minced 1 tablespoon curry powder 1/2 teaspoon salt …
Pad Thai Vegetable Noodle Salad
Note: This recipe works best with a spiralizer, but a julienne peeler will also work. 8 cups of spiralized or julienned vegetables to resemble “noodles” – use a combination …
Avocado and Black Bean Salad
Ingredients: 2 large avocados, peeled and chopped, sprinkled with lemon or lime juice 1 can black beans 2 cups cooked quinoa or brown rice (or a combination) 2 tomatoes, …
Eggplant Pizza
Ingredients: 2 large eggplants, cut into 2/3 inch rounds sea salt olive oil garlic powder Italian seasoning tomato sauce Parmesan cheese mozzarella cheese Instructions: Lightly salt both sides of …
Testimonials
Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more
Mike M.
Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more
Deb W.
Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more