Previous Workshops
Ingredients: 1 cup of dates, pitted and chopped 1 cup of walnuts 1 cup of almonds 1 cup unsweetened coconut flakes 1 teaspoon vanilla 2 tablespoons protein powder, vanilla …
‘Staying Healthy in a High-Tech/Social Media World. Part II.’
In Part II, we will focus on Electro Magnetic Fields and the future and safety concerns of 5G networks. It is crucial that you know about this to protect …
‘Death by Chocolate’ Recipes. February 11th, 2019.
Death By Chocolate – 2019 GLAZED CHOCOLATE CARAMELS Ingredients: 20 soft pitted Medjool dates (around 2-2.5 cups coarsely chopped) 3 teaspoons vanilla extract 1 teaspoon sea salt 2 Tablespoons …
‘New Year’s Makeover Challenge’ video of talk. January 14th, 2019.
The countdown is on to make 2019 your best year ever! “Compare yourself to who you were yesterday, not to who somebody else is today.”-Dr. Jordan Peterson. Did you …
‘Surviving Christmas’ Advanced Workshop – Video of Talk
It happens every Christmas. People eat the wrong foods, don’t exercise, get stressed and spend far too much money; all in the name of the birth of our Saviour. …
‘Surviving Christmas’ Recipes. November 29th, 2018.
Santa Hats Ingredients: strawberries ricotta cheese liquid stevia – vanilla flavour round cookies, wafers or chocolate cake rounds using a cookie cutter (I used flourless chocolate bean cake) Mix …
‘Keto VS Paleo VS Maximized Living’ Talk
It can be confusing, all these diets, but how different are they? Dr. Jeff and Linda will compare these common diets and go over the similarities and differences and …
Keto VS Paleo VS Maximized Living Recipes
Mexican Inspired Devilled Eggs Ingredients: 6 hard, boiled organic free range eggs * 1 ripe large avocado 1/4 teaspoon of each: salt, pepper, garlic, chili, cumin, paprika 4 teaspoons …
‘Staying Healthy in a High-Tech/Social Media World.’ September 27th, 2018.
Social media is not going away, so we have to protect ourselves from the addictive and dark nature of the online world. From poor posture to wasting time that …
‘Summer BBQ’ Vital Cuisine Night.
Summer is here, and that means that people across the country are trying to get in shape for swimsuit season. Summer also brings family gatherings around the grill, which …
Testimonials
Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more
Mike M.
Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more
Deb W.
Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more