Beet and Cauliflower Salad
Salad Ingredients: 4 large beets, scrubbed with ends cut off and quartered 1 cauliflower, stem removed and chopped into large pieces 3 tablespoons olive oil 2 tablespoons balsamic vinegar …
Sides and Salads
Broccoli and Red Cabbage Salad
Ingredients: 4 cups chopped red cabbage (chop cabbage in small squares) 1 bunch broccoli, chopped into small bpieces zest of one orange 1/3 cup finely grated feta cheese 1/3 …
Hemp and Kale Spread
Advanced Diet Ingredients: 2 cups lightly packed kale leaves 1/3 cup hemp hearts 1/3 cup sun-dried tomatoes packed in oil 2 Tablespoons freshly squeezed lemon juice 1/2 teaspoon sea …
Dorito Bread
Core Diet Ingredients: 1 cup coconut flour 1 cup organic corn meal 1 teaspoon salt 2 teaspoons chipotle chili powder (This may be too spicy for some people) 1 …
Red Cabbage and Carrot Coleslaw
Advanced Diet Ingredients: 6 cups thinly sliced red cabbage 2 cups shredded carrots 1/4 cup olive oil 6 Tablespoons lemon juice 1/2 teaspoon salt 1/4 cup chopped fresh parsley, …
Italian Frittata
Advanced Diet Ingredients: 1 Tablespoon butter 1 tomato, diced 1 red pepper, diced 1/2 of a small onion, diced 1 cup spinach, torn into bite size pieces 1 cup …
8 Bean and Lentil Tabbouleh
Advanced Diet Ingredients: 3 cups cooked beans and lentils of choice 1 cucumber, diced 2 ribs of celery, diced 2 large tomatoes, diced 1 large pepper, diced 6 radishes, …
Deviled Eggs
Advanced Diet Serves 6 Ingredients: 6 hard boiled eggs 1 ripe avocado, diced 1 Tbls. fresh lemon juice 2 Tbls. plain yogurt ½ tsp. Dijon prepared mustard Sea salt and …
Sardines With Diced Tomatoes
Advanced Diet Serves 4 Ingredients: 3 tins no-salt sardines packed in water 2 tomatoes, diced 2 shallots or ½ red onion, finely diced 5 Tbls. chopped parsley Juice of ¾ …
Cheese Zucchini Bites
Advanced Diet (Recipe from Lin Hardick’s Good Food Blog) Ingredients: 1 cups zucchini, grated 1 egg ¼ cup raw parmesan cheese, finely grated ¼ cup almond flour (I used …
Testimonials
Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more
Mike M.
Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more
Deb W.
Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more