Summer BBQ June 2018
Flat Bread Sandwich Rounds Ingredients: 1 cup almond flour ½ cup tapioca starch ½ cup cassava flour * ¼ teaspoon sea salt 2 cups coconut milk Instructions: Combine the …
Snacks and Desserts
Healthy Banana Bread
Core Diet – Thank you Kornelia P. for this recipe Ingredients: 6 large eggs 1/3 cup coconut or almond milk 1/2 cup organic unsweetened apple sauce 1 teaspoon vanilla extract 8 …
Hummus
Advanced Diet – from Maximized Living Nutrition Book Ingredients: 1 can chickpeas, drained and rinsed 2 cloves garlic 3 tablespoons extra virgin olive oil freshly squeezed juice of 1 lemon (or …
I Want To Marry You Brownies
Recipe by: Courtney Hamilton The secret behind these moist, super-chocolatey brownies? A Paleo, powerhouse ingredient: sweet potatoes! Ingredients: 3 eggs ¼ cup maple syrup, or more to taste ½ cup …
Peanut Butter and Jam Bars
Core Recipe Makes 25 – 30 Balls Ingredients: ½ cup dried cherries 1/2 cup dried dates 1 cup peanuts (unsalted and dry roasted) 2 tablespoons peanut butter Instructions: Place peanuts …
Raspberry Muffins
Advanced Diet Ingredients: 4 eggs, whisked 1/3 cup coconut oil 2 Tablespoons lemon juice 1 Tablespoon vanilla 1/4 cup flax meal 1/2 cup xylitol 1/2 cup coconut flour 1/4 …
Sesame Cookies
Advanced Diet – From Kim Roberto of Maximized Living Makes approximately 25 – 30 cookies Ingredients: 1/2 cup butter, room temperature 2/3 cup xylitol 1 teaspoon vanilla 2 eggs 1 cup …
Snickerdoodle Cookies
Advanced Diet – From Kim Roberto of Maximized Living Makes approximately 25 – 30 cookies Ingredients: 1/2 cup butter, room temperature 2/3 cup xylitol 1 teaspoon vanilla 2 eggs 1 cup …
Strawberry Cake
Advanced Diet – From Kim Roberto of Maximized Living Makes 9 inch round cake or 18 mini cupcakes or 6 cupcakes Ingredients: 1 3/4 cups already cooked white beans (great northerns) …
Strawberry Cheesecake Bites
Advanced Diet Ingredients: 1 pound strawberries (large clam shell container) 250 grams Ricotta cheese vanilla and stevia or vanilla flavoured liquid stevia Instructions: Wash strawberries. With a small pairing …
Testimonials
Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more
Mike M.
Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more
Deb W.
Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more