Summer BBQ 2019
#1. Mango Salad (Core Plan Recipe) Ingredients: Mango Mixture: 2 mangos peeled and cut into thin strips 2 red peppers peeled and cut into thin strips ½ red onion-thinly …
Vital Cuisine Nights
Keto VS Paleo VS Maximized Living Recipes
Mexican Inspired Devilled Eggs Ingredients: 6 hard, boiled organic free range eggs * 1 ripe large avocado 1/4 teaspoon of each: salt, pepper, garlic, chili, cumin, paprika 4 teaspoons …
Healthy Ingredients = Healthy Life. April 17, 2018
Zucchini Broccoli Fritters Ingredients: 2 cups broccoli florets, chopped into tiny pieces 1 cup zucchini, grated and juice squeezed out 1/3 cup finely sliced green onion 1 teaspoon dried …
Christmas Cookies Exchange, 2017.
Cranberry chocolate Biscotti (ADVANCED PLAN) Recipe by Kimberly Roberto (Maximized Living) Ingredients: 1/4 cup melted coconut oil 2 eggs 1 tablespoon vanilla extract 3 cups almond flour 1/2 cup …
Grab and Go. October 25th, 2017.
Strawberry Jam Breakfast Bars Core and Vegan (Recipe from Damy Health) Strawberry Jam Ingredients: 2 cups strawberries 1/4 cup chia seeds juice of one lemon 2 tablespoons coconut oil, warmed …
Food Prep Demonstration and Workshop. September 27
September 27th – Recipes From Tips For Healthy Eating Chickpea Protein Bars Ingredients: 2 cups cooked chickpeas, soaked and cooked, or from a can 2 scoops vanilla protein, (we use …
Summer BBQ and Health Sides. June 15th, 2017
#1. Mexican Bean Salad (Core Plan) Ingredients: 1 can black beans, rinsed and drained 1 can red kidney beans, rinsed and drained 1 can back eyed peas, rinsed and …
Instead of Bread. February 23rd, 2017
#1. Peanut Butter or Almond Butter Bread This versatile bread is perfect for small sandwiches. You can grill it, toast it or eat it plain. Ingredients: 3 eggs, separated pinch …
Christmas Cookie Exchange, 2016
Cranberry chocolate Biscotti (ADVANCED PLAN) Recipe by Kimberly Roberto (Maximized Living) Ingredients: 1/4 cup melted coconut oil 2 eggs 1 tablespoon vanilla extract 3 cups almond flour 1/2 cup …
Gut Health Talk, November 10th, 2016
Recipes From Gut Health Talk Bone Broth Soup: Ingredients: 4 pounds of meat bones, chicken, beef or pork (ideally organic, pastured or grass-fed animals) 20 cups of filtered water …
Testimonials
Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more
Mike M.
Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more
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Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more