Ingredients:

• – 2 cups cauliflower pieces
• – 1 cup chopped parsley
• – ¼ cup of chopped fresh mint
• – ⅓ cup red onion
• – 1 cup chopped tomatoes
• – 1 cup chopped cucumbers
• – 1 cup cooked beans ( I use adzuki beans – high fiber and protein)
• – ½ cup freshly squeezed lemon juice
• – 4 Tbls. Olive oil
• – ½ tsp. cumin
• – salt and pepper to taste

Instructions:

1. In a food processor, (or using a manual grater), pulse the cauliflower until it is the size of rice.
2. Put the shredded cauliflower in a large bowl and add the parsley, mint, onions,tomatoes, cucumbers and cooked beans.
3. Combine the lemon juice, olive oil, cumin, salt and pepper. Pour over the salad and mix well.
4. The salad can be stored up to 4 days in the fridge.

Note: If you are on the core diet, you can also add a cup of cooked barley, quinoa or whole brown rice.