Advanced Diet (Recipe from Lin Hardick’s Good Food Blog)

Ingredients:

• 1 cups zucchini, grated
• 1 egg
• ¼ cup raw parmesan cheese, finely grated
• ¼ cup almond flour (I used coconut flour)
• 2 shallots, diced
• ¼ cup grated cheese (I used a raw grated mozza/cheddar blend.)
• Salt and Pepper

Instructions:

1. Preheat oven to 400F. Grease 1 or 2 mini muffin tins with coconut oil.
2. Grate the zucchini and then place in a dish towel to squeeze out the excess water. You have probably done something like this if you have used frozen spinach. DO NOT SKIP THIS STEP.
3. In a bowl, combine the egg, onion, cheeses, almond flour, zucchini, salt and pepper.
4. Using a spoon or a mini cookie scoop, fill the muffin cups to the top. Bake for 20-25 minutes, or until the top is browned and set.

Yield 15 – 18 mini muffins