Crust Ingredients:

  • 1&1/2 cups coconut flour
  • 1&1/2 teaspoons xylitol
  • 1/2 teaspoon salt
  • 1/2 cup coconut oil
  •  3 tablespoons almond milk

Sift together the flour, xylitol and salt.  Blend with the coconut oil, adding the milk if needed.  Press into the bottom of a deep dish glass or ceramic pie plate.

Pie Ingredients:

  • 2 heads garlic, roasted
  • 1 cup fontino cheese
  • 3-4 large tomatoes

Instructions:

Spread the roasted garlic on the pie crust.  Layer the bottom of the pie with half of the cheese.  Layer the tomatoes on top, then top with the remaining cheese.  Bake at 350 F for about 1 hour.

Note:  You can substitute the fontino cheese with ½ cup of grated asiago on the bottom layer and ½ cup of crumbled goat cheese on the top layer.  Add two tablespoons of fresh chopped basil for added flavor.

Testimonials

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

Mike M.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

Deb W.

Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more

Michael K.

Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

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