Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 1 green onion, thinly sliced
  • 1 small pepper, any colour, finely chopped
  • 1 small roma tomato, finely chopped
  • 1 pickle, finely chopped
  • 1 stalk celery, finely chopped
  • 1/2 cup nutritional yeast
  • 3 Tablespoons lemon juice
  • 1 teaspoon prepared mustard
  • pinch of salt and pepper
  • 2 cucumbers

Instructions:

  1. In a bowl, mash the chickpeas into a flaky texture
  2. Add the chopped vegetables and nutritional yeast and combine
  3. Blend the lemon juice, mustard and salt and pepper, then pour over the vegetables and blend
  4. To serve, divide the cucumbers in half lengthwise. Scoop out the center pulp and discard. Fill the “cucumber boats with the chickpea mixture. (Can also be served with crackers or stuffed in small hollowed out peppers.)

Testimonials

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

Mike M.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

Deb W.

Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more

Michael K.

Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

Our Location

Call Us Text Us
Skip to content