Ingredients:

  • 2  teaspoons grapeseed,  avocado or olive oil
  • 1 medium onion chopped
  • 3 zucchinis around 9 inches each
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 cups vegetable broth
  • 1 cup plain yogurt
  • 2 tablespoons fresh basil (or 1 teaspoon dried)
  • juice of 1/2 lemon

Instructions:

  1. Heat oil over medium heat  add the onion and garlic, and sauté until soft.  Add the zucchini and sauté another 3 minutes.  Add the curry, salt and pepper continuing to sauté for another minute.  Pour in the broth and heat until boiling.  Reduce the heat and simmer covered for about 15 minutes until the zucchini is soft.  Cool to room temperature.
  2. Puree the soup with the yogurt, basil and lemon juice., them chill before serving. Serve with a spoonful of yogurt and freshly ground black pepper.

Note: If you prefer your soup to be chunkier, grate some zucchini and add to the soup after if has been pureed.

Testimonials

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

Mike M.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

Deb W.

Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more

Michael K.

Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

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