Serves 10

Ingredients:

  • 2 cups almond flour
  • ¾ cup xylitol
  • ½ cup of ground flax
  • ¼ cup garbanzo-bean flour
  • 2 tsp baking powder
  • 1 tsp baking soda
  • ½ cup cocoa
  • ¼ tsp sea salt
  • 1/3 cup coconut oil melted
  • 3 medium bananas
  • 3 large eggs, separated
  • ½ cup of chopped pumpkin seeds

Instructions:

  1. Combine first 8 ingredients. Stir in next 3 ingredients  (but not the egg whites)
  2. Beat egg whites using mixer for 2 minutes or until soft peaks form. Gently fold into batter and add pumpkin seeds.
  3. Pour batter into lined 8 X 8 pan lightly coated with butter.
  4. Bake at 350 degrees F for 45 minutes or until done. Let cool in pan.

Testimonials

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

Mike M.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

Deb W.

Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more

Michael K.

Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

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