Core Diet

Ingredients:

• 4 cups cooked quinoa
• ¼ cup finely chopped onion
• large carrot, grated
• 1 red pepper finely diced
• 1 Tbls. Coconut oil
• 3 tsp. curry powder
• 2 cups coconut milk
• 1 cup of cooked beans or chick peas or peas
• handful of shredded coconut (unsweetened)

Instructions:

1. In a large pan, sauté onion, carrot, and pepper in the coconut oil until slightly soft.
2. Add the curry powder, and blend with the vegetables.
3. Add the coconut milk, the beans and coconut.
4. Blend all ingredients together thoroughly, remove the pan from the stove.

Note:  The salad can be served warm or cold. Sprinkle with additional coconut if desired.