Advanced Recipe

Soup:

  • 1 cup cut up chicken pieces
  • 1 Tbls. coconut oil
  • 1 cup onions, chopped
  • 1 stalk celery, chopped
  • 2 cups chicken broth
  • 2 cups cauliflower, chopped
  • ½ tsp. sea salt
  • ¼ tsp. pepper
  • ½ teaspoon marjoram
  • ½ cup peas
  • ½ cup coconut milk

In a large pot, sauté the onion, celery and chicken in the coconut oil until tender.  Add the broth, spices and the cauliflower and gently boil until the cauliflower if tender.  Add the coconut milk and peas.  When the soup comes to a rolling bowl, add the dumplings.

Dumplings:

  • 4 eggs
  • ¼ cup butter or melted coconut
  • ¼ tsp. salt
  • 1/3 cup sifted coconut flour
  • ¼ tsp. baking powder

Instructions:

  1. Combine the coconut flour, salt and baking powder.  Add the eggs and butter/coconut oil to the dry ingredients.  Blend until there are no lumps.  This may take a bit of stirring but keep at it.
  2. Drop batter by the ¼- ½  tsp. on top of the soup to make the dumplings.  The dough expands so the small amount of dough makes a nice-sized dumpling.

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Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

Mike M.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

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Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more

Michael K.

Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

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