Advanced Diet

Ingredients:

• 5 English cucumbers
• 1 generous pinch of ground ginger
• 1/4 cup vegetable or chicken stock
• 1 cup plain organic yogurt
• 2 Tbls. olive oil
• salt and pepper to taste
• 4 Tbls. toasted pumkin seeds
• dried chili flakes

Instructions:

1. Roughly chop 4 of the cucumbers and place in blender or food processor with the ginger, and soup stock.
2. Puree the ingredients, remove from blender into a bowl and mix in the yogurt.
3. Add salt and pepper to taste.
4. Chop the remaining cucumber into small pieces and add to the mixture.
5. Serve the soup topped with pumpkin seeds and chili flakes.