Ingredients:

  •  pounds of squash (big butternut squash)
  •  Tablespoon coconut oil
  •  cup finely chopped onion
  •  cloves garlic minced
  •  tablespoons grated fresh ginger
  •  cups cooked chicken
  •  cups chicken broth
  •  can of coconut milk
  •  teaspoons curry powder
  • sea salt to taste
  • a combination of brown rice, quinoa, amaranth or millet

Instructions:

  1. Cut squash in half, remove seeds.  Put squash halves with cut side down on a baking sheet.  Bake in 325 degree oven for 45 minutes.  Turn squash halves cut side up.  Bake for 45 minutes more until the squash has pulled away from the skin and is mushy.  Cool and peel off the skin. Mash with a potato masher.  Sometimes it is too lumpy.  Then I put it in a blender with some of the chicken broth.
  2. In large pot cook onion in olive oil until clear.  Stir in garlic and ginger and cook for a minute more.  Add squash, broth, chicken, curry and coconut milk.  Cook and stir until heated.
  3. Serve soup over a mixture of grains of your choice.

Testimonials

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

Mike M.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

Deb W.

Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more

Michael K.

Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

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