This can be made as muffins, serves 12 large or 24 small.

Ingredients:

  • 1 (15oz) ounce can of unseasoned black beans
  • 5 large organic eggs
  • 1 Tbsp pure vanilla extract
  • ½ tsp sea salt
  • 6 Tbsp unsalted organic butter (OR extra virgin coconut oil)
  • 3/4 cup xylitol plus ½ tsp liquid pure stevia extract
  • 6 Tbsp unsweetened cocoa powder
  • 1 tsp aluminum-free baking powder
  • 1/2 tsp baking soda

Instructions:

  1. 1.Preheat oven to 350 degrees. Grease a 9” cake pan with coconut oil or a thin layer of butter. Dust cocoa all over the inside of the pan, tapping to evenly distribute.
  2. Cut a round piece of parchment paper and line the bottom of the pan (put a couple drops of oil so that is doesn’t curl, then grease the top of the parchment lightly.
  3. Drain and rinse beans and shake off excess water. Place the beans, 3 of the eggs, vanilla, stevia and salt into blender. Blend on high until beans are completely liquefied. Make sure there are no chunks.
  4. Mix together cocoa powder, baking soda, and baking powder in a small bowl. In a larger bowl, beat butter with xylitol until light and fluffy. Add the remaining two eggs, beating for one minute after each addition. Pour bean batter into egg mixture and mix. Finally, stir in cocoa powder and beat the batter on high for one minute or until smooth. Scrape batter into pan and smooth the top.
  5. Bake for 350 degrees for 40-45 minutes. Cake is done when the top is rounded and firm to the touch. After 10 minutes, turn out cake from pan, and flip over again on to a cooling rack. Let cool until cake reaches room temperature, then cover with an overturned bowl. Optional- use chocolate frosting recipe for cakes/cupcakes.

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Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

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