INGREDIENTS

  • 4 eggs
  • 8 Tbls. water
  • 4 Tbls. coconut oil
  • 12 Tbls. flaxseed meal
  • 1 tsp. baking powder
  • coconut oil for cooking the wraps

PREPARATION

  1. Combine the flaxseed meal and baking powder and blend well. Stir in the coconut oil, (note: if the oil is hard, you may want to melt it on the stove).
  2. Whisk the eggs with the water, then, add the mixture to the flaxseed meal.
  3. Heat a skillet, then, add enough coconut oil to lightly cover the bottom. Pour a thin layer of batter in the skillet and cook for about two minutes.
  4. Carefully flip the wrap and finish cooking the other side.
  5. Fill wraps with one of the following ideas or be creative and make up your own fillings.

FILLINGS

  1. peanut or almond butter and shredded green apple
  2. ricotta cheese mixed with cocoa and stevia to taste
  3. mash avocado and mix with salsa and black beans

Testimonials

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

Mike M.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

Deb W.

Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more

Michael K.

Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

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