Ingredients:

  • 2 squashes such as butternut or acorn
  • 2 tbls olive oil
  • 1 medium leek trimmed and cut into 1/4 inch pieces
  • 3 cloves garlic, minced
  • 1 tsp finely grated ginger or more to taste
  • 1 medium parsnip, cut into 1/4 inch pieces
  • 1 tsp salt
  • 1/4 tsp pepper
  • 4 cups chicken or vegetable broth

Instructions:

Peel and cut squash into ½ inch pieces and set aside.  Saute leek and garlic in olive oil until softened.  Add ginger, squash and parsnips.  Stir and cook over medium heat for 3-5 minutes.  Add salt, pepper and stock.  Cover and cook until parsnips and squash are tender.  Transfer the mixture to a food processor or blender and puree.

Testimonials

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

Mike M.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

Deb W.

Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more

Michael K.

Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

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