Advanced Plan (Recipe from Maximized Living Nutrition Plan)

Ingredients:

  • 6 eggs
  • 6 tablespoons butter or coconut oil, melted + extra for cooking the pancakes
  • 6 tablespoons coconut milk or almond milk
  • 1 teaspoon xylitol or 1 teaspoon non- concentrated stevia
  • 1/4 teaspoon sea salt
  • 4 – 8 drops pure vanilla
  • 6 tablespoons coconut flour
  • 1 teaspoon baking powder
  • Blueberries optional

Instructions:

Using a wire whisk, mix together eggs, melted butter, milk, stevia sea salt, and vanilla. Blend the baking powder and coconut flour, then whisk flour mixture into the wet ingredients and blend until thoroughly mixed.  Heat 1 tablespoon of butter, (or coconut oil),in a skillet on a medium flame.  Spoon 2-3 tablespoons of batter onto skillet making pancakes about 3-4 inches in diameter.  Sprinkle with blueberries if desired.  Flip when the pancakes start to form bubbles around the edges. Add butter, (coconut oil), as needed when cooking pancakes.

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Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

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Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

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Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

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