Ingredients:

  • 1 package Portobello mushroom caps (4-6)
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon gluten-free tamari sauce (similar to soy sauce)
  • 1 tablespoon avocado oil
  • 1 tablespoon chopped rosemary, (or 1 teaspoon dried rosemary)
  • 1 ½ steak seasoning spice
  • 4-6 thick slices red onion
  • your choice of real cheese thinly sliced (4-6)
  • 4 thin slices tomato
  • ½ avocado, thinly sliced, sprinkled with lemon juice
  • optional: large lettuce leaves, collard leaves or cabbage leaves for wraps

 Instructions:

  1. In a large bowl, whish together vinegar, tamari sauce, avocado oil, rosemary, and steak spice.  Evenly coat the mushrooms and onions with this mixture.
  2. Place the mushrooms and onions on a hot grill.  Grill for 5 – 7 minutes on each side, re-coating side with the remaining marinade.  Top the mushrooms with the cheese during the last minute of cooking.
  3. Remove veggies from the grill. Top each mushroom with an onion, tomato and avocado slice.

Optional:  To make wraps, cut mushrooms in half, them wrap in large leaves. If you are on the core diet, you can use non-wheat wraps.

Testimonials

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

Mike M.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

Deb W.

Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more

Michael K.

Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

Our Location

Call Us Text Us
Skip to content