• 2 cloves garlic
  • 3/4 tsp salt
  • 1/3 cup extra virgin olive oil
  • 3 tbsp lemon juice
  • 1/2 tsp each ground cumin and ground coriander
  • 2 each zucchini and portobello mushrooms
  • 1 each sweet red and yellow pepper
  • 1/2 cup dried green lentils
  • 1 cup quinoa
  • 1/3 cup each minced fresh coriander and crumbled feta cheese

Instructions:

  1. On cutting board, finely mince and rub garlic with salt until smooth paste.  In a small bowl, combine garlic mixture, oil, lemon juice, cumin and ground coriander.  Set aside.
  2. Slice zucchini lengthwise into 1/2-inch thick slices.  Remove mushroom stems.  Seed and quarter red and yellow peppers.  Brush vegetables with 2 tbsp of the oil mixture.  Place on greased grill over medium heat; close lid and grill, turning often, until tender, 6 minutes for zucchini and 10 minutes for mushrooms and peppers.  Let cool; coarsely chop.
  3. Meanwhile, in saucepan of boiling salted water, cook lentils until tender, about 20 minutes.  Drain and set aside.
  4. Also cook the quinoa. Fluff with fork.  Add lentils, chopped vegetables, minced coriander, cheese and remaining oil mixture; toss to combine.  Makes 4 (entree) servings or 8 + side dishes.

Testimonials

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

Mike M.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

Deb W.

Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more

Michael K.

Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

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