Advanced Plan

Ingredients:

  • 3 orange, red or yellow bell peppers, halved and seeded
  • 4 zucchini, cut in half lengthwise
  • olive oil for grilling
  • salt and pepper

Heat barbecue to medium heat.  Brush peppers and zucchini with the oil and lightly salt and pepper.  Grill the vegetables, turning them as they cook, until they are slightly charred.  Set aside.

 Ingredients:

  • 1 English cucumber, chopped
  • 3 green onions, thinly sliced
  • 12 cherry tomatoes halved or 2 medium tomatoes, chopped
  • 1 cup Kalamata olives, halved or sliced
  • 1/3 cup fresh cilantro, chopped
  • ½ cup fresh mint leaves, chopped
  • 4 oz. feta cheese, crumbled
  • ½ cup olive oil
  • ¼ cup lemon juice
  • 1 teaspoon ground cumin

Instructions:

  1. Combine the cumber, onions, tomatoes, olives, cilantro, mint and feta cheese.
  2. In a separate container, whisk the olive oil, lemon juice and cumin together. Pour the dressing over the salad ingredients.

Testimonials

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

Mike M.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

Deb W.

Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more

Michael K.

Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

Our Location

Call Us Text Us
Skip to content