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Ingredients:

  • 2 pounds grass fed ground beef
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 2 large carrots, diced
  • 3 celery stocks, diced
  • 1 large head of broccoli, stems and florets, diced
  • 2 -3 cups diced green cabbage
  • 2 litres organic beef broth
  • 1 jar passata
  • 1 teaspoon dried oregano
  • 4 dried bay leaves

Salt and pepper to taste

Instructions:

  1. In a large soup pot, sauté the ground beef with the onions and garlic. With a wooden spoon, break the ground beef into small pieces.
  2. Add the next eight ingredients and bring the mixture to a boil. Turn the heat down to a simmer and place lid on the soup pot.  Simmer for approximately 15 to 20 minutes, until the vegetables are cooked.  Salt and pepper taste.

Serve the soup as is or over cooked quinoa.

Sprinkle with cheese

Testimonials

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

Mike M.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

Deb W.

Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more

Michael K.

Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

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