Advanced Diet

Ingredients:

  • 2 large avocados, mashed
  • 1/2 cup xylitol
  • 2 eggs
  • 1 teaspoon vanilla
  • 1 cup coconut flour
  • 1/2 cup hemp hearts
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup semi-sweet chocolate chips or coco nibs or stevia sweetened chocolate chips

Optional: 1 cup of seeds, nuts, coconut  or dried fruits to add texture and crunch

Instructions:

  1. Blend the avocado and xylitol until smooth. Add the eggs and vanilla and mix until combined.
  2. In a small bowl mix together baking soda, flour, hemp hearts and salt. Add to the avocado mixture.
  3. Add the dry mixture to the wet mixture and blend. If you like, add 1 cup of optional seeds, nuts or fruit.
  4. Scoop a tablespoon per cookie on a cookie sheet lined with parchment paper. Flatten the cookies slightly with a fork.  Bake at 300 F. for approximately 15 to 18 minutes.

Testimonials

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

Mike M.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

Deb W.

Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more

Michael K.

Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

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