Core Diet – Thank you Kornelia P. for this recipe

Ingredients:

  • 6 large eggs
  • 1/3 cup coconut or almond milk
  • 1/2 cup organic unsweetened apple sauce
  • 1 teaspoon vanilla extract
  • 8 tablespoons melted coconut butter
  • 3/4 cup coconut flour
  • 1/2 cup almond flour
  • 2 teaspoons baking powder (corn-free, gluten free, aluminum free)
  • 1 teaspoon gluten free baking soda
  • 1/2 teaspoon sea salt
  • 1 cup ripe banana, mashed (about 2 large)
  • 2 handfuls of chopped walnuts (optional)

Instructions:

  • Preheat oven to 350° F.
  • Place all ingredients in a food processor and process until smooth.
  • Pour into a parchment paper lined loaf pan.
  • Bake 50 – 70 minutes. The loaf is done when a toothpick comes out clean in the middle of the loaf.
  • Cool for about 10 minutes before inverting the bread onto a cooling rack.

Testimonials

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

Mike M.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

Deb W.

Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more

Michael K.

Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

Our Location

Call Us Text Us
Skip to content