Ingredients:

• 1 cup of dates, pitted and chopped
• 1 cup of walnuts
• 1 cup of almonds
• 1 cup unsweetened coconut flakes
• 1 teaspoon vanilla
• 2 tablespoons protein powder, vanilla or chocolate
• 4 tablespoons cocoa, cacao or carob powder
• 1/2  cup cacao nibs
• Drops of liquid stevia to taste – you will not need much, if any

Method:

1. Soak the dates in water, (just covered), for a few hours, drain the dates and reserve the water
2. Put the dates in the food processor and process until almost a paste
3. Add the remaining ingredients except the cacao nibs and stevia
4. Process until blended, but leave the nuts a little chunky
5. Add the cacao nibs and blend just a little more
6. Roll the “dough” into a greased glass container.
7. Refrigerate and cut into 1 inch pieces

Electrolyte Replenishing Drink

Unsweetened coconut water (1L), juice of 3 oranges, Stevia to taste!