Advanced Diet

Ingredients:

• 2 cups lightly packed kale leaves
• 1/3 cup hemp hearts
• 1/3 cup sun-dried tomatoes packed in oil
• 2 Tablespoons freshly squeezed lemon juice
• 1/2 teaspoon sea salt
• 1/8 teaspoon cayenne pepper
• Fresh vegetables such a peppers, carrots, celery and cucumbers for dipping.

Instructions:

1. Combine the first six ingredients in a food processor and process to a smooth consistency.
2. Serve with spread with vegetables.
3. Note:  The dip can also be used in wraps and with crackers.

Recipe from the October, 2014 Alive Magazine