Recipe provided by Ruth and adapted from freshjuice.ca

Ingredients:

  • 6 white potatoes, boiled and peeled and sliced *
  • 4 sweet potatoes, boiled and peeled and sliced *
  • 1 can chickpeas, drained and rinsed
  • 1 can lentils, drained and rinsed
  • 6 green onions, thinly sliced
  • 3-4 celery stalks, thinly sliced
  • 6 tablespoons cider vinegar
  • 2 tablespoons Dijon mustard, (grainy if available)
  • 2 small cloves garlic, minced
  • 1 teaspoon freshly grated ginger
  • 2 teaspoons ground cumin
  • 1/2 teaspoon salt
  • 2 teaspoon coriander
  • 1/2 teaspoon curry powder
  • 2/3 cup olive oil

Instructions:

For the vinaigrette, whisk together the vinegar and spices.  In a thin stream, gradually whisk in the oil.

Place the potatoes in a large bowl, once they are boiled, peeled and sliced.

*If the potatoes are still warm, add 1/2 the vinaigrette for better absorption.

Toss.

When the potatoes are completely cooled, add the chickpeas, lentils, green onion and celery. Toss with the remaining dressing.

This recipe makes a generous amount of potato salad.  Use the remaining salad for lunches.

The white potatoes can be substituted with cooked cauliflower if you wish to decrease your carb intake.

Testimonials

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

Mike M.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

Deb W.

Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more

Michael K.

Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

Our Location

Call Us Text Us
Skip to content