Advanced Diet

Ingredients:

• 1 Tablespoon butter
• 1 tomato, diced
• 1 red pepper, diced
• 1/2 of a small onion, diced
• 1 cup spinach, torn into bite size pieces
• 1 cup sliced mushrooms
• 1 cup grated cheddar cheese
• 8 eggs, whisked
• 1 teaspoon Italian seasoning
• Pinch of salt and pepper

Instructions:

1. In a skillet, sauté the onion, pepper and tomato in the butter for a few minutes, then add the spinach and mushrooms.  Continue to cook the vegetables until they are slightly soft.
2. Grease a pie dish with butter. Spread the vegetable mixture evenly over the bottom of the dish, then, spread the cheese evenly over the vegetables.  Blend the spices with the eggs, then pour the egg mixture into the pie baking dish.  Bake at 350 F. for approximately 45 minutes or until the frittata is firm to the touch and golden brown.