Ingredients:

  • 1 package baby bok choy (5-6 per package)
  • 1/2 package alfalfa sprouts, (pea or radish okay too)
  • 1/2 package Mann’s rainbow salad (comes in a 12 oz. bag)
  • 1 teaspoon grated orange rind
  • 1/2 cup freshly squeezed orange juice (one large orange)
  • 2 tablespoons avocado oil
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon pepper
  • pinch of cayenne pepper
  • 1 tablespoon sesame oil
  • toasted white or black sesame seeds for garnish

Instructions:

Whisk together all of the dressing ingredients except for the sesame seed oil.  Pour 1/4 cup and set it aside for marinating the bok choy.  Add the sesame seed oil to the remaining dressing.

Wash and trim the ends of the bok choy and slice in half.  Place in a bowl and pour the 1/4 cup of dressing over it.  Heat the barbeque and set on low.  Roast the bok choy for 4-5 minutes per side, lid down.  Check to make sure if does not burn.  When done, remove from heat and let cool.  Slice each bok choy in half again.

In a serving tray, arrange the sprouts on the bottom.  Layer the bok choy on top.  Then layer the rainbow salad on the top.  Pour the dressing over the entire tray of vegetables.  Allow to sit for a few minutes for the dressing to make its way through the layers.

Serve with sesame seeds sprinkled on top.

Note: Inspiration for this recipe came from the LCBO.

Testimonials

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

Mike M.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

Deb W.

Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more

Michael K.

Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

Our Location

Call Us Text Us
Skip to content