Prep time: 10 Minutes Yield: Makes 18 Squares

Square Ingredients

Ingredients:

  • 1 1/3 Cup Almonds
  • 1 1/3 Cup Cashews
  • 1 1/3 Cup Large Fresh Medjool Dates (Pitted & Chopped)
  • 1/4 Tsp Sea Salt
  • 1 Tsp Vanilla Extract
  • 1 Tbsp Fresh Squeezed Lemon Juice
  • 1 Tbsp Fresh Lemon Rind

Lemon Caramel Ingredients:

Ingredients:

  • 10-14 Large Fresh Medjool Dates (Pitted & Chopped)
  • 1 1/2 Tsp Vanilla Extract
  • 3 Tbsp Fresh Squeezed Lemon Juice
  • 1 Tbsp Coconut Oil
  • 2 Tbsp Natural Almond Butter
  • 10 Drops Liquid Stevia

Extra for Topping:

* 3-4 Tbsp Lemon Rind

Instructions:

  1. Line your 8×8 baking dish with parchment paper and place in the freezer.
  2. Place all square ingredients into your food processor and pulse until dough-like with still visible crushed nuts.
  3. Remove baking dish from freezer and press dough down evenly into baking dish.
  4. Place all lemon caramel ingredients into your food processor and blend until completely smooth.
  5. Spread evenly over dough.
  6. Sprinkle the top of your squares with lemon rind and place squares into your freezer.
  7. Freeze for at least 3 hours.
  8. Remove from freezer, cut into squares and enjoy immediately.
  9. Store in the freezer.
  10. Best enjoyed with a fork.

Testimonials

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

Mike M.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

Deb W.

Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more

Michael K.

Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

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