Advanced Diet (Recipe from Lin Hardick’s Good Food Blog)

Ingredients:

  • 2 zucchini, approximately 8 – 10 inches long
  • 2/3 – 3/4 cups grape tomatoes, lightly diced
  • 1/3 to 1/2 cups Greek Feta cheese
  • 1/4 cup pitted black olives, lightly diced
  • 1/4 cup pepita (pumpkin)  seeds or raw pine nuts (optional)
  • 1/4 cup chopped fresh Italian flat leaf parsley
  • A drizzle of olive oil (optional)

Instructions:

  1. Preheat oven to 325 degrees.
  2. Cut the zucchini in half, lengthwise,
  3. and scrape out the seeds with a
  4. teaspoon, forming a “ditch” for the other ingredients.
  5. Cut a slim length of the skin on the bottom of the zucchini, so it will sit steadily on the plate.
  6. Combine all the other ingredients and distribute them evenly into the four zucchini halves.
  7. Bake until zucchini is just cooked, approximately 15 to 20 minutes.
  8. You may want to drizzle a tiny bit of olive oil over the finished product.

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Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

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Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

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