Ingredients:

• 1 cup buckwheat grouts
• 1/2  cup raw shelled hemp seeds
• 1/2 cup chia seeds
• 1/3 cup milled flax seeds
• 1/2 cup dried fruit of choice: cranberry, blueberry, cherry, apple, fig
• 1/2 cup unsweetened, shredded coconut
• 1 teaspoon cinnamon

Instructions:

Mix all ingredients to together and store in a container.

Note: If you are a chocolate lover, add 2 tablespoons unsweetened cocoa powder to the mix.  You can also add chopped nuts to the mix if you like.

To serve: scoop the cereal in a bowl and pour milk of choice, (almond, coconut, organic milk), over top.  Let the cereal sit a few minutes before digging in.

This cereal is very filling so start by using only a portion of a serving you would usually eat for breakfast.