- 1 cup buckwheat grouts
- 1/2 cup raw shelled hemp seeds
- 1/2 cup chia seeds
- 1/3 cup milled flax seeds
- 1/2 cup dried fruit of choice: cranberry, blueberry, cherry, apple, fig
- 1/2 cup unsweetened, shredded coconut
- 1 teaspoon cinnamon
Mix all ingredients to together and store in a container.
Note: If you are a chocolate lover, add 2 tablespoons unsweetened cocoa powder to the mix. You can also add chopped nuts to the mix if you like.
To serve: scoop the cereal in a bowl and pour milk of choice, (almond, coconut, organic milk), over top. Let the cereal sit a few minutes before digging in.
This cereal is very filling so start by using only a portion of a serving you would usually eat for breakfast.