Ingredients:

  • 4 cups grated sweet potatoes (make sure all the moisture is squeezed out)
  • 2/3 cup grated parmesan cheese
  • 1/4 cup almond flour
  • 1/2 teaspoon salt
  • 1/2 black pepper
  • 2 green onions, thinly sliced
  • 3-4 tablespoons melted coconut oil or ghee to grease baking tins and tops of the hash browns.

Instructions:

Combined all of the ingredients except the coconut oil. Pat the mixture into greased muffin tins to form patties.  Brush the tops with the remaining coconut oil. Bake at 350 F. for 30 to 40 minutes until the patties are crispy on the top.

If you don’t want to use muffin tins, spread the potatoes onto greased or parchment lined cookie sheets.  Hash brown should be lightly flattened into 2 inch rounds.

Note:  For a special breakfast, form the patties into large nests, i.e., shallow on the inside and wider on the outside.  Place on greased baking sheets and brush with oil.  Bake for 20 minutes, then pull the pan out of the oven and crack an egg into each nest.  Return the pan to the oven and continue to bake until the eggs are set.

Testimonials

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

Mike M.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

Deb W.

Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more

Michael K.

Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

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