Core Recipe Makes 25 – 30 Balls

Ingredients:

  • ½ cup dried cherries
  • 1/2 cup dried dates
  • 1 cup peanuts (unsalted and dry roasted)
  • 2 tablespoons peanut butter

Instructions:

  1. Place peanuts in a food processor and pulse the peanuts into small pieces. Do not make them into flour – you still want texture.) Remove the chopped peanuts and set aside.  Place the dates and cherries in a food processor and blend until it becomes a paste.  (If you need to, add a tablespoon or two of water.)
  2. Combine the peanuts and the fruit mixture.  Scoop the mixture by the tablespoon and roll into a one- inch ball.  Place in a sealed container in the fridge.  (If you want to make bars, roll the mixture between parchment paper and cut into squares.)

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Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

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Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

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