Advanced Diet

Ingredients:

• 4 portobello mushrooms, stems and grills removed
• 2 Tbsp. olive oil
• 1 can albacore tuna packed in water, drained
• 1 celery stalk, diced
• 1/2 cup finely chopped fresh parsley
• 2 Tbls. lemon juice
• Pinch of salt and pepper
• Shredded cheddar or swiss cheese
• 4 slices tomato
• 1/2  cup spinach

Instructions:

1. Brush the mushrooms with the oil and broil for approximately 10 minutes.
2. While the mushrooms are broiling, combine the tuna, celery, parsley, lemon juice, salt and pepper .
3. When the mushrooms are done, spread the tuna mixture evenly in the mushrooms caps.
4. Top each mushroom with the spinach, a tomato slice and some shredded cheese.
5. Broil another 2 minutes to melt the cheese.