Ingredients:

  • 1 can (15 oz) pumpkin puree (no sugar added)
  • 3/4 cup stevia (spoonable) or 2/3 cup xylitol
  • 1/2 tsp sea salt
  • 1 tsp cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp ground cloves
  • 4 oz organic cream
  • 8 oz unsweetened almond milk, original or vanilla flavour
  • 1 almond pie crust (see recipe).

Instructions:

Preheat oven to 425 degrees F. Combine all the ingredients. Pour into a cooled almond pie crust. Bake 15 minutes at 425 degrees F. Reduce heat 350 degrees F and bake for an additional 45 minutes. Cool and garnish with whipped (organic) cream, flavours with cinnamon and stevia to taste.

Testimonials

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

Mike M.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

Deb W.

Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more

Michael K.

Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

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